Day

Day 1 Nov 17

Time

00:00 am - 11:59 pm

Training

– Private airport transfer with English-speaking driver– Hotel check-in– In the evening (optional, depending on arrival time): • Team welcome meeting • Group dinner at a local restaurant (location TBC)Meals: Not included

Day

Day 2Nov 18

Time

07:00 am - 10:00 am

Training

• Bike training (1.5 hours) • Short open water swim session– Rest of the day at leisure and recoveryMeals: Breakfast included

Day

Day 3Nov 19

Time

09:00 am - 10:30 am4:30 pm - 18:00 pm

Training

– Pool swim session – Running session on the damMeals: Breakfast included

Day

Day 4Nov 20

Time

7:30 am - 10:00 am11:30 am - 21:30 pm

Training

– Transition training (C1 + C2)– Optional tour (Pre-booking, paid separately) • Hong Bay Starlight Tour  • The complete tour program is available in the FAQ section.Meals: Breakfast included

Day

Day 5Nov 21

Time

08:30 am - 11:00 am


07:00 pm - 08:30 pm

Training

– Police escorted practice ride on the LPT race course.  • Start & finish: Laguna Grove • Location to be confirmed

Day

Day 6Nov 22

Time

07:00 am - 10:00 pm



09:00 am - 10:00 am

Training

– For those participating in the Laguna Phuket Open Water Swim (1km / 3km / 5km):• Open water races (according to the official event schedule)– For those not racing:Open water swim training at the race venueMeals: Breakfast included

Day

Day 7Nov 23

Time

6:30 am - 12:30 pm



05:30 pm until late

Training

Laguna Phuket Triathlon:• 06:30am – 12:30pm – Race in progress• No van or guide on standby (self-managed logistics) Awards Party +Dinner   • Entry included in race registration  • Location to be confirmedMeals: Breakfast included

Day

Day 8Nov 24

Time

00:00 am - 11:50 pm

Training

– Day free at leisure  • Late check-out not included– Private transfer to Phuket airport  • With English-speaking guideMeals: Breakfast included